Eating raw food is great for some, eating nothing but raw produce is a bit much. Thankfully, not only are cooked foods healthy in their own right, but there are actually some that are even healthier (meaning, their nutrients are more accessible) after being cooked.
What you eat and drink could reduce or increase the effect of your medications. Dozens of other foods, including some that are part of a healthy diet are also risky to mix with certain medications. This doesn’t mean you have to avoid such foods completely, it just means that you have to be cautious. Experts […]
Lagos Life: Every tribe in Nigeria has their own cuisine, but every Yoruba person’s favorite meal has to be Amala which is made from Yam flour.But where do you get the best Amala in Lagos? “I’ve told you where you can find Amala for N500,” says Bolly BattaBox presenter BollyLomo goes on a hunt for […]
In 2009, Nigeria was producing over 45 million tonnes, almost 19% of global production, making Nigeria is the largest producer and grower of Cassava in the world. Cassava farmer in Nigeria with his annual crop. According to some statistics – 90% of Nigerian households consume some type of cassava product every day – and we […]
The Ramadan period is synonymous with fasting. During this period, many often want to how best to keep the body hydrated. That is good, but it should not end there. You should also be looking for ways to keep your skin healthy and glowing at the same time. One of such ways is by eating fruits – not […]
We all eat and most of our foods are cooked. In order to eat well therefore, we need to pay attention to how we cook and where we cook. Cooking well helps meals digest better, taste nicer, and also reduces the ingredients’ potential bacterial load. This article identifies and explains 7 common but poor kitchen and […]
The debate has been on for some years now on whether eating popular Instant Noodles like Chikki, Dangote and Indomie are really harmful to our health. According to reports by the World Instant Noodle Association (WINA), Nigeria is currently ranked the largest consumer of instant noodles in Africa. It is also the number 12 in […]