7 Foods that are healthier when cooked

Eating raw food and vegetables is great for some, eating nothing but raw produce is a bit much.

cooking food and vegetables

Eating raw food is great for some, eating nothing but raw produce is a bit much. Thankfully, not only are cooked foods healthy in their own right, but there are actually some that are even healthier (meaning, their nutrients are more accessible) after being cooked.

 

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